Thank you for inquiring! I place a high value on credibility and honesty, which is why I wrote a research paper before filming and included my sources in the video description. For my research, I primarily relied on scientific and academic papers.

I'm a huge fan of Atomic Habits by James Clear; it's an excellent read! If you enjoyed the course and want to dive deeper, I highly recommend checking out his book. Additionally, consider exploring The Laws of Habit by William James, which offers a more scientifically grounded perspective.

The answer to this question isn't definitive, as it varies greatly from person to person. However, habits that I find beneficial for my growth and maintaining a healthy mind include meditation, journaling, exercising, drinking enough water, and spending quality time with my loved ones!

've been there more times than I can count, feeling like every aspect of my life needs improvement and losing track of it all. The key is to start small. I know it’s tempting to rush in and think that bigger changes will yield better results, but genuinely focusing on establishing small habits and gradually expanding them is far more effective.

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