Create an Enjoyable Life.
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Adapt Tomorrow
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Grow Forever • Adapt Tomorrow • Learn Today •
HabitsAndYou
How Are Your New Year’s Resolutions Going?
Don’t worry! I’m here to help you understand what it really takes to succeed and build long-lasting habits!
Hi, I’m Katrina!
One of my passions has always been creating vision boards and crafting specific habit lists that I want to incorporate into my life. For my Personal Project, I’ve chosen to understand the fundamental principles of habit formation and breaking. My goal is to be able to explain how habits are established, the psychology behind them, and effective strategies for cultivating positive habits while eliminating those that no longer serve us! Feel free to check out my course!!
